Excerpted from the work of the Tibetan (Djwhal Khul)
through Alice A. Bailey
The need arises these days for tested instruments. When Those Who guide human evolution at this period cast Their eyes over the race in the search for such instruments They see few as yet ready for the service required. But likewise They see some who, with a certain amount of training, will fill the need fairly adequately.
As evolution proceeds the polarization of the race changes. Men are polarized now principally in their emotional bodies, - the feelings, desires, the concerns of the personality sway them. The emotional body is the focal point for the personality. It acts as the clearing house for all that concerns it, and as the junction of the lower and the higher. It is like a busy railroad terminus, that receives cargo from all directions and empties it into the great city of the personal physical plane life. Then, as progress is made, the scene shifts higher, and the mental body becomes the focal point. Later the causal body becomes the important unit, and later still comes the ultimate sacrifice of even that, until the man stands bereft of all that vibrates to the three worlds, and all is over as regards the personal life, - naught remains but the life of the Spirit, and the voluntary giving of that life for the helping of the world.
In the speeding up of evolution, certain things have to be brought about before the man can be used as a reliable instrument, true as tempered steel, for the helping of his race. Forget not that, as a rule, a man (when tested and tried) forms the best tool, because he comprehends utterly the race consciousness, and because he enters into the problems of the day in a manner more thorough than an Ego from an earlier period. Hence the Masters desire to use those of you who live now to heal the wounds of the present suffering generation. What then has to be done? The matter I now give contains nothing very unusual, but it does hold thought for consideration by any who may desire to help In preparing a soul for service the Guides of the race have to deal with each of the bodies.
The Training of the Physical Body
This involves certain definite requirements:
The building in of matter of the higher subplanes and the elimination of the lower and coarser matter. This is needed because it is impossible for those with coarse bodies to contact high vibration. It is impossible for the Ego to transmit the higher knowledge and guidance through a coarse physical body. It is impossible for the loftier currents of thought to impact the little evolved physical brain. Hence the refinement of the physical body is an essential. It is effected in various ways, all of them reasonable and utilitarian.
By pure food. This involves a vegetarian diet, chosen with wise discrimination; it requires the eating of only those vegetables and fruits that vitalize. Careful judgment shown in the choice of food, wise refraining from too heavy eating, and a little pure good food perfectly assimilated are all that a disciple requires. You ask what foods? Milk, honey, whole wheat bread, all the vegetables that contact the sun, oranges (above all, oranges), bananas, raisins, nuts, some potatoes, unpolished rice, and may I again reiterate, just as much of all the above as to insure activity.
By cleanliness. Much use of water, externally and internally, is vitally required.
By sleep. This should be always between the hours of ten in the evening and five in the morning, and as much as possible out of doors.
By sunshine. Contact with the sun should be much sought after, and the vitalization that comes through its rays. The sun kills all germs and frees from disease.
Excerpt is from Letters on Occult Meditation, by AA Bailey, Lucis Publishing
through Alice A. Bailey
The need arises these days for tested instruments. When Those Who guide human evolution at this period cast Their eyes over the race in the search for such instruments They see few as yet ready for the service required. But likewise They see some who, with a certain amount of training, will fill the need fairly adequately.
As evolution proceeds the polarization of the race changes. Men are polarized now principally in their emotional bodies, - the feelings, desires, the concerns of the personality sway them. The emotional body is the focal point for the personality. It acts as the clearing house for all that concerns it, and as the junction of the lower and the higher. It is like a busy railroad terminus, that receives cargo from all directions and empties it into the great city of the personal physical plane life. Then, as progress is made, the scene shifts higher, and the mental body becomes the focal point. Later the causal body becomes the important unit, and later still comes the ultimate sacrifice of even that, until the man stands bereft of all that vibrates to the three worlds, and all is over as regards the personal life, - naught remains but the life of the Spirit, and the voluntary giving of that life for the helping of the world.
In the speeding up of evolution, certain things have to be brought about before the man can be used as a reliable instrument, true as tempered steel, for the helping of his race. Forget not that, as a rule, a man (when tested and tried) forms the best tool, because he comprehends utterly the race consciousness, and because he enters into the problems of the day in a manner more thorough than an Ego from an earlier period. Hence the Masters desire to use those of you who live now to heal the wounds of the present suffering generation. What then has to be done? The matter I now give contains nothing very unusual, but it does hold thought for consideration by any who may desire to help In preparing a soul for service the Guides of the race have to deal with each of the bodies.
The Training of the Physical Body
This involves certain definite requirements:
The building in of matter of the higher subplanes and the elimination of the lower and coarser matter. This is needed because it is impossible for those with coarse bodies to contact high vibration. It is impossible for the Ego to transmit the higher knowledge and guidance through a coarse physical body. It is impossible for the loftier currents of thought to impact the little evolved physical brain. Hence the refinement of the physical body is an essential. It is effected in various ways, all of them reasonable and utilitarian.
By pure food. This involves a vegetarian diet, chosen with wise discrimination; it requires the eating of only those vegetables and fruits that vitalize. Careful judgment shown in the choice of food, wise refraining from too heavy eating, and a little pure good food perfectly assimilated are all that a disciple requires. You ask what foods? Milk, honey, whole wheat bread, all the vegetables that contact the sun, oranges (above all, oranges), bananas, raisins, nuts, some potatoes, unpolished rice, and may I again reiterate, just as much of all the above as to insure activity.
By cleanliness. Much use of water, externally and internally, is vitally required.
By sleep. This should be always between the hours of ten in the evening and five in the morning, and as much as possible out of doors.
By sunshine. Contact with the sun should be much sought after, and the vitalization that comes through its rays. The sun kills all germs and frees from disease.
Excerpt is from Letters on Occult Meditation, by AA Bailey, Lucis Publishing
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